The 100 Year Lifestyle

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, […]

    We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research is contradicting that story. Instead, it’s telling a more optimistic—and more complicated—one. […]

  In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether we’re talking about an expensive wrinkle cream, a weight-loss injection, or even a pricey protein shake, […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related […]

    The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7 billion prescriptions filled in 2024, that’s over 19 prescriptions of all types (not just pills) per person per year—and […]